Yoga
Our beautiful yoga rooms are a sanctuary for you to either begin or continue your love affair with yoga.
These sacred ancient teachings work at a profound level improving all over health and well being and regardless of whether you are at beginner level, an advanced practitioner or anywhere in between, all levels are welcome to all of our classes as we pride ourselves on creating a comfortable environment for all levels.
You do not have to be flexible to do yoga- you become flexible by doing it.
Your practice will be a fusion of Hatha yoga and Vinyasa principles with a dedicated teacher to guide you through.
These sacred ancient teachings work at a profound level improving all over health and well being and regardless of whether you are at beginner level, an advanced practitioner or anywhere in between, all levels are welcome to all of our classes as we pride ourselves on creating a comfortable environment for all levels.
You do not have to be flexible to do yoga- you become flexible by doing it.
Your practice will be a fusion of Hatha yoga and Vinyasa principles with a dedicated teacher to guide you through.
Benefits of Yoga
- Increases flexibility- relaxing and stretching the muscles - Increases lubrication of the joints, ligaments and tendons
- Massages the internal organs creating a detoxifying effect
- Increases balance physically emotionally and spiritually
- Increases focus and concentration levels
- Increases energy levels
- Reduces the effects of aging
- Strengthening and toning of the muscles
- Harmonises the mind with the body and spirit, creating a sense of union within oneself
- Develops a natural state of calm and peace in the business of this world
- Reconnects you with your soul
- Reduces and eliminates anxiety, stress and anger
- Reduces insomnia and improves sleeping patterns
