The GYM
Fully Equipped Gym
As well as our extensive class options you will also have access to our fully equipped gym, with state of the art Cardio and strength equipment. If you are looking to take your Health and Fitness to the next level, increase your metabolism, lose weight, de-stress, develop, tone or just simply feel better about yourself we offer many different and affordable packages for Personal Training.
Call Byron Bay on (02) 66 855 640, Crows Nest on (02) 9439 4333 or Yamba (02) 66 469 651 to book a no obligation consultation. Together we will help you find the best method to facilitate you towards your goals and work out the best and most suitable way to get you started today.
Call Byron Bay on (02) 66 855 640, Crows Nest on (02) 9439 4333 or Yamba (02) 66 469 651 to book a no obligation consultation. Together we will help you find the best method to facilitate you towards your goals and work out the best and most suitable way to get you started today.
Benefits of Resistance Training
- Weight loss – increases metabolic rate creating your body to work more efficiently
- Muscle gain- increases muscle tone, gains muscle mass- increasing the efficiency of the body.
- Aids in the Prevention of numerous diseases such as heart disease and type 2 diabetes
- Reduces Blood pressure
- Has been proven to reverse the signs and reduce the risk of osteoporosis increasing bone density
- Regulates hormones and has a direct effect reducing or minimising disorders such as thyroid dysfunction
- Postural alignment and correction at a skeletal and muscular level
- Improves sleeping patterns and reduces insomnia
- Reduces and can eliminate depressive behaviour
- Lifts Self esteem and develops a positive healthy attitude toward life
- Increases energy levels
