Powerbar
Is a barbell class that is pre choreographed to highly motivating music and specially designed to strengthen and tone your body all over evenly in one session.
You will have the guidance and encouragement from our inspiring and professional instructors in a safe, fun and motivating environment.
You will have the guidance and encouragement from our inspiring and professional instructors in a safe, fun and motivating environment.
Benefits of Powerbar
- Tones and sculpts the muscles
- Strengthens the mind and the body
- Works the body all over in one session
- Increases lean muscle mass
- Weight Loss
- Increases metabolism
- Reduces Stress
- Increase in energy levels and motivation
- Aids in prevention of depression and anxiety
- Raises self esteem
