Heart and Soul Health Clubs Founder – Tony Cordin
A second generation gym owner, Tony started working in the fitness industry at age 16. With a proven history as a Personal Trainer, Instructor, Educator, Manager and Club Consultant Tony has committed his life to improving the quality of lives for others. Starting the Heart and Soul Brand in 2006 after a personal dissatisfaction with the way the Fitness Industry was heading, Tony has created a sanctuary for everybody. “The first thing I want my members to learn is certainty, certainty that they belong at Heart and Soul.” Tony is a world of knowledge always educating others to support them in succeeding.
Interests out of the gym include; yoga, 4WD, foot & bike adventures out of reception, fishing & car projects.
A second generation gym owner, Tony started working in the fitness industry at age 16. With a proven history as a Personal Trainer, Instructor, Educator, Manager and Club Consultant Tony has committed his life to improving the quality of lives for others. Starting the Heart and Soul Brand in 2006 after a personal dissatisfaction with the way the Fitness Industry was heading, Tony has created a sanctuary for everybody. “The first thing I want my members to learn is certainty, certainty that they belong at Heart and Soul.” Tony is a world of knowledge always educating others to support them in succeeding.
Interests out of the gym include; yoga, 4WD, foot & bike adventures out of reception, fishing & car projects.
Heart and Soul Health Clubs Manager - Jana Pemberton
Jana completed a Bachelor in Sports Business at ACPE in 2015. She is an enthusiastic, bright and bubbly problem solver always willing to help others. Jana is responsible for ensuring the ship sails smoothly for both our clubs.
Jana’s interests include; business, lifting weights, food and family.
Jana completed a Bachelor in Sports Business at ACPE in 2015. She is an enthusiastic, bright and bubbly problem solver always willing to help others. Jana is responsible for ensuring the ship sails smoothly for both our clubs.
Jana’s interests include; business, lifting weights, food and family.
Crows Nest Personal Trainer, Rehabilitation Specialist, Sports Massage Therapist, Exercise Scientist - Neil Eden
Background & Experience
Neil has been in the fitness industry for over 15 years as a Personal Trainer and a Sports Massage Therapist specializing in Pre and Post rehabilitation of injuries and conditions. Originally running his own rehabilitation company in London as well as Thailand and now in Australia. His firsthand experience of completing an ironman, 10 marathons, a strongman, powerlifting and recently a physique competition, taught him many skills that he is able to pass onto his clients. Neil believes in improving his client’s quality of life by sharing his vast experience and knowledge that he has gained throughout his career.
Areas of Expertise: Rehabilitation from illness and injury, strength and conditioning, circuit training, triathlon & marathon coaching, illness & injury recovery & prevention, sports massage therapy, stroke & cancer strength & conditioning, specific training & nutrition plans, fat loss, flexibility & mobility.
Follow the link below for Client Testimonials:
http://www.heartandsoulhealthclubs.com.au/testimonials.html
Background & Experience
Neil has been in the fitness industry for over 15 years as a Personal Trainer and a Sports Massage Therapist specializing in Pre and Post rehabilitation of injuries and conditions. Originally running his own rehabilitation company in London as well as Thailand and now in Australia. His firsthand experience of completing an ironman, 10 marathons, a strongman, powerlifting and recently a physique competition, taught him many skills that he is able to pass onto his clients. Neil believes in improving his client’s quality of life by sharing his vast experience and knowledge that he has gained throughout his career.
Areas of Expertise: Rehabilitation from illness and injury, strength and conditioning, circuit training, triathlon & marathon coaching, illness & injury recovery & prevention, sports massage therapy, stroke & cancer strength & conditioning, specific training & nutrition plans, fat loss, flexibility & mobility.
Follow the link below for Client Testimonials:
http://www.heartandsoulhealthclubs.com.au/testimonials.html
Byron Bay Personal Trainer - Giovanni Ginocchio
Gio is a Corrective exercise & Holistic health practitioner, he developed his approach to Exercising and Holistic Health by studying extensively through the CHEK Institute, CHEK Australia under the guidance and teaching of well-renowned Coach Jan Carton and Guy Voyer Do Osteopath. His extensive study and practice equipped him with the tools to provide a tailored service that focuses on Injury prevention, rehabilitation and high performance, servicing anyone from any walk of life, Gio believes that each individual is an Athlete in their own life. By being the living and breathing example of his teaching it allows him to understand what will work for you, using assessing tools to look at the body from all angles, allowing you the client to achieve your dream and overcome the challenges by targeting imbalances that could be slowing you down or have you injured and out of action. Re balancing Health Service will provide with better Posture, Motivation, Pain relief, Strength, Flexibility, Mental clarity, Injury prevention and Rehabilitation, Back pain, Poor sleep, Digestion, Anxiety, And Energy.
Gio is a Corrective exercise & Holistic health practitioner, he developed his approach to Exercising and Holistic Health by studying extensively through the CHEK Institute, CHEK Australia under the guidance and teaching of well-renowned Coach Jan Carton and Guy Voyer Do Osteopath. His extensive study and practice equipped him with the tools to provide a tailored service that focuses on Injury prevention, rehabilitation and high performance, servicing anyone from any walk of life, Gio believes that each individual is an Athlete in their own life. By being the living and breathing example of his teaching it allows him to understand what will work for you, using assessing tools to look at the body from all angles, allowing you the client to achieve your dream and overcome the challenges by targeting imbalances that could be slowing you down or have you injured and out of action. Re balancing Health Service will provide with better Posture, Motivation, Pain relief, Strength, Flexibility, Mental clarity, Injury prevention and Rehabilitation, Back pain, Poor sleep, Digestion, Anxiety, And Energy.
Crows Nest Yoga Instructor - Kristyn Kohl
Kristyn started doing yoga 30 years ago when she attended her first class at the University in New Mexico. After being a student for many years she decided to become a yoga teacher. She studied with Esther Myers and became certified to teach in 2002. She has explored many types of yoga and enjoys incorporating the variety of styles both in her personal practice and with her students, depending on the desired goal. She enjoys teaching people who a looking for ways to relax and reduce stress, as well as build strength and increase flexibility, all of which contribute to less injury and illness and provide an overall sense of well-being.
Kristyn started doing yoga 30 years ago when she attended her first class at the University in New Mexico. After being a student for many years she decided to become a yoga teacher. She studied with Esther Myers and became certified to teach in 2002. She has explored many types of yoga and enjoys incorporating the variety of styles both in her personal practice and with her students, depending on the desired goal. She enjoys teaching people who a looking for ways to relax and reduce stress, as well as build strength and increase flexibility, all of which contribute to less injury and illness and provide an overall sense of well-being.
Crows Nest Yoga Instructor - Moray Watson
Upon completing my Yoga teaching certification in 'Hatha Vinyasa Yoga' and graduating from the Laughing Lotus School of Yoga (taught by Dana Flynn and Jasmine Tarkeshi), I have continued the physical and spiritual practice of Hatha and Ashtanga Yoga both as an interest and as a career. I like to experiment with different types of teaching styles, continually motivating students in the benefits of the Yoga practice. I also incorporate my own Ayurvedic knowledge to seasonally adjust the physical practice to help benefit students, while informing them of both the healing aspects of Yoga as well as the philosophical metaphors to give a rounded and encompassing class. I hope to inspire and encourage new people to discover the joys of all aspects of Yoga while helping existing Yogis improve and expand their understanding of the practice. Immersing myself in the physical, philosophical and disciplinary aspects of Ashtanga Yoga, while also incorporating the philosophies, healing techniques and restorative aspects of Iyenger, Kundalini, as well as the science of Ayurveda Asanas.
Upon completing my Yoga teaching certification in 'Hatha Vinyasa Yoga' and graduating from the Laughing Lotus School of Yoga (taught by Dana Flynn and Jasmine Tarkeshi), I have continued the physical and spiritual practice of Hatha and Ashtanga Yoga both as an interest and as a career. I like to experiment with different types of teaching styles, continually motivating students in the benefits of the Yoga practice. I also incorporate my own Ayurvedic knowledge to seasonally adjust the physical practice to help benefit students, while informing them of both the healing aspects of Yoga as well as the philosophical metaphors to give a rounded and encompassing class. I hope to inspire and encourage new people to discover the joys of all aspects of Yoga while helping existing Yogis improve and expand their understanding of the practice. Immersing myself in the physical, philosophical and disciplinary aspects of Ashtanga Yoga, while also incorporating the philosophies, healing techniques and restorative aspects of Iyenger, Kundalini, as well as the science of Ayurveda Asanas.
Crows Nest Yoga Instructor - Aya Itakura
Aya’s yoga journey began in Tokyo in 2001. Aya has practiced various body work methods including Yoga, Pilates, Core Condition, and subsequently started teaching in 2006. Aya’s teaching method is to break down each asana into individual components, to allow each student to gain a deeper understanding of their own body condition, requirements and needs. Aya’s goal is to offer an environment that allows for a personalised yoga experience tailored to each individual’s particular requirements.
Aya’s yoga journey began in Tokyo in 2001. Aya has practiced various body work methods including Yoga, Pilates, Core Condition, and subsequently started teaching in 2006. Aya’s teaching method is to break down each asana into individual components, to allow each student to gain a deeper understanding of their own body condition, requirements and needs. Aya’s goal is to offer an environment that allows for a personalised yoga experience tailored to each individual’s particular requirements.
Byron Bay Yoga Instructor - Sydoni Smith
Sydoni has been teaching Yoga for 16 years. Her approach and teaching style has evolved over 30 years of consistent Yoga practice and study. She is a deeply committed and experienced teacher, practitioner & eternal student of Yoga who has learnt under the guidance of globally recognised Yoga teaching authorities. Sydoni holds a Bachelor in Human Movement majoring in Sports Science and has a Diploma an Applied Anatomy and Physiology for Yoga. Her knowledge of Yoga and teaching reflects a deep insight developed through dedicated, vigilant practice, study and research. Sydoni began practicing Hatha Yoga which has been consistently present in her practice for 30 years. Her practice and study extended into the style of Iyengar which then flowed into the Ashtanga Vinyasa system under the instruction & supervision of her favourite teacher Dena Kingsberg. Sydoni has spent 19 years practicing Ashtanga Vinyasa at varied intensity. Sydoni’s style of teaching extends wisdom and insight from these systems. Essentially following a Raja Yoga approach, her classes are dynamic and flowing in nature, with a strong grounding in scientific principles of stretching, strengthening and conditioning. With a deep respect, knowledge and practice of yoga Sydoni shares lovingly to all her students. As an avid Vipassana Meditator and practicing Buddhist for 33 years, Sydoni’s further qualifications are extensive and varied with a broad scope of studies. Her teaching experience includes Swimming Coaching & Brazilian Martial Art form Capoeira. She qualified as a Pool Lifeguard & Fitness Instructor completing training through The Royal Life Saving Society. Further studies in Education at Southern Cross University included Movement Skills, Teaching & Learning, Special Education, Drug & Alcohol Education, Education studies, Behavioural Analysis, & Educational Technology. Currently Sydoni is completing a ‘Masters of Teaching’ to further develop her wisdom as a teacher in all areas
Sydoni has been teaching Yoga for 16 years. Her approach and teaching style has evolved over 30 years of consistent Yoga practice and study. She is a deeply committed and experienced teacher, practitioner & eternal student of Yoga who has learnt under the guidance of globally recognised Yoga teaching authorities. Sydoni holds a Bachelor in Human Movement majoring in Sports Science and has a Diploma an Applied Anatomy and Physiology for Yoga. Her knowledge of Yoga and teaching reflects a deep insight developed through dedicated, vigilant practice, study and research. Sydoni began practicing Hatha Yoga which has been consistently present in her practice for 30 years. Her practice and study extended into the style of Iyengar which then flowed into the Ashtanga Vinyasa system under the instruction & supervision of her favourite teacher Dena Kingsberg. Sydoni has spent 19 years practicing Ashtanga Vinyasa at varied intensity. Sydoni’s style of teaching extends wisdom and insight from these systems. Essentially following a Raja Yoga approach, her classes are dynamic and flowing in nature, with a strong grounding in scientific principles of stretching, strengthening and conditioning. With a deep respect, knowledge and practice of yoga Sydoni shares lovingly to all her students. As an avid Vipassana Meditator and practicing Buddhist for 33 years, Sydoni’s further qualifications are extensive and varied with a broad scope of studies. Her teaching experience includes Swimming Coaching & Brazilian Martial Art form Capoeira. She qualified as a Pool Lifeguard & Fitness Instructor completing training through The Royal Life Saving Society. Further studies in Education at Southern Cross University included Movement Skills, Teaching & Learning, Special Education, Drug & Alcohol Education, Education studies, Behavioural Analysis, & Educational Technology. Currently Sydoni is completing a ‘Masters of Teaching’ to further develop her wisdom as a teacher in all areas
Byron Bay Yoga Instructor - Luna Woolcott
Yoga has been a part of Luna’s life for over 10 years. In 2011 she become a certified Hatha yoga teacher and the following year she graduated with honours from a Bachelor’s Degree in Psychology in her home island of Puerto Rico. Being in Byron Bay for 6 years now, she calls this paradise her home along with her husband, 3 kids and dog. She has taught yoga in the USA, Hawaii, Puerto Rico and Australia. Luna lives the teachings of yoga every day through meditation, asanas, pranayamas, mindfulness, mantras and the yoga philosophy in a modern world. As a teacher, Luna shares a creative and accessible, breath focused Vinyasa flow influenced by Hatha yoga. Her classes combine sequencing with options and modifications for varied needs and skill levels. She encourages mind-body awareness by linking the breath with each movement through intention filled classes that leave you feeling balanced and connected.
Yoga has been a part of Luna’s life for over 10 years. In 2011 she become a certified Hatha yoga teacher and the following year she graduated with honours from a Bachelor’s Degree in Psychology in her home island of Puerto Rico. Being in Byron Bay for 6 years now, she calls this paradise her home along with her husband, 3 kids and dog. She has taught yoga in the USA, Hawaii, Puerto Rico and Australia. Luna lives the teachings of yoga every day through meditation, asanas, pranayamas, mindfulness, mantras and the yoga philosophy in a modern world. As a teacher, Luna shares a creative and accessible, breath focused Vinyasa flow influenced by Hatha yoga. Her classes combine sequencing with options and modifications for varied needs and skill levels. She encourages mind-body awareness by linking the breath with each movement through intention filled classes that leave you feeling balanced and connected.
Byron Bay Yoga Instructor - Eva Paterson
I began to practice yoga in 2004 and have continued to do so for the past 13years. Discovering that through the union of body, movement, breath and consciousness I could joyfully connect with my inner self and find deeper connection with others. I completed a 200hr YTT in July 2014 with Louisa Sear and Lucy Roberts of Yoga Arts and began teaching soon after. Always passionate and searching to learn and go deeper I completed a 30 hour Bhakti yoga training with Edo and Jo in May 2015 and continue to attend workshops and immersions to further enhance my practice, teaching and knowledge. I am a strong believer in the importance of taking good care of ourselves and cultivating self love as we navigate through our lives. I completed a Bachelor of Clinical Science majoring in Human Nutrition and Complementary Medicine in 2015 at SCU including remedial massage and anatomy. As the mother of two beautiful young girls I find yoga practice and philosophy to be incredibly nourishing and enriching. I hope to offer and create a loving environment for growth through a dynamic, balanced Hatha/Vinyasa class.
I began to practice yoga in 2004 and have continued to do so for the past 13years. Discovering that through the union of body, movement, breath and consciousness I could joyfully connect with my inner self and find deeper connection with others. I completed a 200hr YTT in July 2014 with Louisa Sear and Lucy Roberts of Yoga Arts and began teaching soon after. Always passionate and searching to learn and go deeper I completed a 30 hour Bhakti yoga training with Edo and Jo in May 2015 and continue to attend workshops and immersions to further enhance my practice, teaching and knowledge. I am a strong believer in the importance of taking good care of ourselves and cultivating self love as we navigate through our lives. I completed a Bachelor of Clinical Science majoring in Human Nutrition and Complementary Medicine in 2015 at SCU including remedial massage and anatomy. As the mother of two beautiful young girls I find yoga practice and philosophy to be incredibly nourishing and enriching. I hope to offer and create a loving environment for growth through a dynamic, balanced Hatha/Vinyasa class.
Byron Bay Yoga Instructor - Dianne Lane
My Intention in training and teaching Yin Yoga Is to give more permission to allow Yin, to enter into my life, to feel my gentleness, to embrace strength and flexibility (in both mind and spirit) and to use the sacred breath to support Chi to flow more freely through my body, healing deep within the tissue. After practicing Bikram/Hatha Yoga (which is very Yang) for 15 years and teaching for 4 years, I felt the desire to let go of the feelings of “I need to be strong” and “held together” at all times, and incorporate more balance to my own personal practice by including more of the Yin side of yoga.
It was time to allow the body to surrender to the stillness and support gentleness and more healing towards, myself and the people around me. My new journey began a year ago. After completing 500hr training (to become a Bikram Teacher) I was then offered the chance of becoming a Yin Teacher; under the guide of Melanie McLauchlin. After many years of Bikram I was craving a much gentler approach/experience to my Yoga practice and I now love to share this beautiful practice with my students.
My Intention in training and teaching Yin Yoga Is to give more permission to allow Yin, to enter into my life, to feel my gentleness, to embrace strength and flexibility (in both mind and spirit) and to use the sacred breath to support Chi to flow more freely through my body, healing deep within the tissue. After practicing Bikram/Hatha Yoga (which is very Yang) for 15 years and teaching for 4 years, I felt the desire to let go of the feelings of “I need to be strong” and “held together” at all times, and incorporate more balance to my own personal practice by including more of the Yin side of yoga.
It was time to allow the body to surrender to the stillness and support gentleness and more healing towards, myself and the people around me. My new journey began a year ago. After completing 500hr training (to become a Bikram Teacher) I was then offered the chance of becoming a Yin Teacher; under the guide of Melanie McLauchlin. After many years of Bikram I was craving a much gentler approach/experience to my Yoga practice and I now love to share this beautiful practice with my students.
Byron Bay Yoga Instructor - Gabriella Reis De Bonis
Gabriela became a Yoga teacher in India under the guidance of her inspiring teachers and Masters. Through her studies Gabriela began a yoga journey of self realisation. She has since been practicing for nearly 10 years. Gabriela is passionate about sharing her devotion for Yoga and teaches an authentic, deep, meaningful, loving practice. She is dedicated to creating a nurturing and safe, heartfelt space for students that facilitates inward focus and exploration of the body, mind and spirit. Gabriela teaches all level of practitioners, offer a healing space free of judgement, where students feel safe, grounded and loved. She encourages self study and divine connection. Gabriela’s class offers an opportunity to quiet the mind and get to know the self, because by knowing the self, we know truth. And the only way for truth is in our heart, our wide open heart.
Gabriela became a Yoga teacher in India under the guidance of her inspiring teachers and Masters. Through her studies Gabriela began a yoga journey of self realisation. She has since been practicing for nearly 10 years. Gabriela is passionate about sharing her devotion for Yoga and teaches an authentic, deep, meaningful, loving practice. She is dedicated to creating a nurturing and safe, heartfelt space for students that facilitates inward focus and exploration of the body, mind and spirit. Gabriela teaches all level of practitioners, offer a healing space free of judgement, where students feel safe, grounded and loved. She encourages self study and divine connection. Gabriela’s class offers an opportunity to quiet the mind and get to know the self, because by knowing the self, we know truth. And the only way for truth is in our heart, our wide open heart.