Heart and Soul Health Clubs Founder – Tony Cordin
A second generation gym owner, Tony started working in the fitness industry at age 16. With a proven history as a Personal Trainer, Instructor, Educator, Manager and Club Consultant Tony has committed his life to improving the quality of lives for others. Starting the Heart and Soul Brand in 2006 after a personal dissatisfaction with the way the Fitness Industry was heading, Tony has created a sanctuary for everybody. “The first thing I want my members to learn is certainty, certainty that they belong at Heart and Soul.” Tony is a world of knowledge always educating others to support them in succeeding.
Interests out of the gym include; yoga, 4WD, foot & bike adventures out of reception, fishing & car projects.
A second generation gym owner, Tony started working in the fitness industry at age 16. With a proven history as a Personal Trainer, Instructor, Educator, Manager and Club Consultant Tony has committed his life to improving the quality of lives for others. Starting the Heart and Soul Brand in 2006 after a personal dissatisfaction with the way the Fitness Industry was heading, Tony has created a sanctuary for everybody. “The first thing I want my members to learn is certainty, certainty that they belong at Heart and Soul.” Tony is a world of knowledge always educating others to support them in succeeding.
Interests out of the gym include; yoga, 4WD, foot & bike adventures out of reception, fishing & car projects.
Heart and Soul Health Clubs Manager - Jana Pemberton
Jana completed a Bachelor in Sports Business at ACPE in 2015. She is an enthusiastic, bright and bubbly problem solver always willing to help others. Jana is responsible for ensuring the ship sails smoothly for both our clubs.
Jana’s interests include; business, lifting weights, food and family.
Jana completed a Bachelor in Sports Business at ACPE in 2015. She is an enthusiastic, bright and bubbly problem solver always willing to help others. Jana is responsible for ensuring the ship sails smoothly for both our clubs.
Jana’s interests include; business, lifting weights, food and family.
Crows Nest Personal Trainer - Neil Eden
Neil has been in the fitness industry for nearly 15 years as a tennis coach and now as personal trainer and a sports massage therapist. He is returning to Sydney to study Sports Science & Physiotherapy after a successful stint working here in 2011. Mainly based in the UK, Neil owned a successful PT company for many years and most recently worked in Thailand. Neil has competed in an iron-man, 10 marathons, strongman and power-lifting events raising over ten thousand pounds for charity. This has taught him new skills that he looks to pass on to clients to make their sessions as specific to their training needs to achieve their short and long term goals. Neil believes improving his client’s quality of life by sharing his vast experience and knowledge that he has gained throughout his career.
Neil specialises in: Weight Loss, Strength & Conditioning, Circuit Training, Triathlon & Marathon coaching, Nutrition plans & advise, illness & injury recovery & prevention, sports massage therapy, stroke & oncology rehabilitation, specific training plans.
Crows Nest Yoga Instructor - Trish Flynn
Trish Flynn began her career over 40 years ago, dancing professionally in the Monte-Carlo Opera Company. She taught ballet in Singapore and Indonesia and Sydney, and decided to make a change and became a Level 2 coach in elite Gymnastics for 13 years. Trish became a student of Yoga 27 years ago when she became pregnant with her daughter and in 2004 her teacher suggested she study to become a teacher. Trish gained her teaching diploma at Samadhi yoga in Newtown and has continued to study with various teachers namely Sarah and Ty Powers, Paul Grilley, Bernie Clark, Sharon Gannon, and many others and has focused her teaching on the Hatha and Yin styles of yoga. Trish hopes to impart her knowledge and appreciation of yoga to all her students whether they are young children, students , mothers , athletes and injured or disabled. Life without Yoga is a life without breathing, it can bring you so much peace and contentment as well as nurturing your body and allowing you to move with grace and strength throughout any stage of your life.
Trish Flynn began her career over 40 years ago, dancing professionally in the Monte-Carlo Opera Company. She taught ballet in Singapore and Indonesia and Sydney, and decided to make a change and became a Level 2 coach in elite Gymnastics for 13 years. Trish became a student of Yoga 27 years ago when she became pregnant with her daughter and in 2004 her teacher suggested she study to become a teacher. Trish gained her teaching diploma at Samadhi yoga in Newtown and has continued to study with various teachers namely Sarah and Ty Powers, Paul Grilley, Bernie Clark, Sharon Gannon, and many others and has focused her teaching on the Hatha and Yin styles of yoga. Trish hopes to impart her knowledge and appreciation of yoga to all her students whether they are young children, students , mothers , athletes and injured or disabled. Life without Yoga is a life without breathing, it can bring you so much peace and contentment as well as nurturing your body and allowing you to move with grace and strength throughout any stage of your life.
Crows Nest Yoga Instructor - Kelly Barrs
Kelly is 500 hour diploma trained and has been blessed over the last 8 years, to learn from some incredible and inspirational teachers in Australia, London and India. Her classes have a focus on protecting the body, connecting with the breath, building some internal heat and calming the mind. A nurturing, energetic and fun instructor, she like's to teach at the individuals learning pace, while at the same time giving them a challenge. She believe's having a connection with, and being intuitive to the students needs is one of the most important parts of teaching yoga. Kelly’s main goal is to be constantly learning and evolving, sharing her love and knowledge of yoga with others, in the hope it inspires and helps them like it has her.
Kelly is 500 hour diploma trained and has been blessed over the last 8 years, to learn from some incredible and inspirational teachers in Australia, London and India. Her classes have a focus on protecting the body, connecting with the breath, building some internal heat and calming the mind. A nurturing, energetic and fun instructor, she like's to teach at the individuals learning pace, while at the same time giving them a challenge. She believe's having a connection with, and being intuitive to the students needs is one of the most important parts of teaching yoga. Kelly’s main goal is to be constantly learning and evolving, sharing her love and knowledge of yoga with others, in the hope it inspires and helps them like it has her.
Crows Nest Yoga Instructor - Sujesh Nair
Sujesh has more than 15 years of self-practice and 5 years of teaching experience in classical Hatha style and have learned from classical school and modern yoga practices. While yoga has been evolving and changing with times I believe in preserving the essence and purpose of the practice and incorporate the same into my classes, yoga is not just a workout for the body but a practice to bring harmony of body and mind.I have started my Yoga journey in 2000 at Sivananda Yoga Vedanta centre in classical hatha style and learned classical Hatha and Ashtanga Vinyasa styles over the years.I have completed 2 teachers training programs in India in classical Hatha styles Sivananda and Bihar school and have attended focus workshops or specific asana practices.I am also a keen follower of yoga’s spiritual philosophy and this helps keep me rooted in the ancient wisdom of the practice.
Sujesh has more than 15 years of self-practice and 5 years of teaching experience in classical Hatha style and have learned from classical school and modern yoga practices. While yoga has been evolving and changing with times I believe in preserving the essence and purpose of the practice and incorporate the same into my classes, yoga is not just a workout for the body but a practice to bring harmony of body and mind.I have started my Yoga journey in 2000 at Sivananda Yoga Vedanta centre in classical hatha style and learned classical Hatha and Ashtanga Vinyasa styles over the years.I have completed 2 teachers training programs in India in classical Hatha styles Sivananda and Bihar school and have attended focus workshops or specific asana practices.I am also a keen follower of yoga’s spiritual philosophy and this helps keep me rooted in the ancient wisdom of the practice.
Byron Bay Yoga Instructor - Tim Clark
Tim Clark teaches a traditional style of Yoga that blends the Hatha Yoga system with Kundalini Yoga and Taoist practices to provide relaxation for the body and mind. Initiated into the Dasanami order of Sannyasin in 1983 by Swami Satyanada Saraswati, a disciple of Swami Sivananda Saraswati of Rishikesh, a leading Vedic Scholar and master of Yoga, yoga has been a constant element in Tims life that he has matured through his experiences with Taoism, Martial Arts, Ancient Chinese and Vedic philosophies.“ I look at yoga as a state that exists when our body and mind are relaxed and united, it is a state of balance and harmony that is main benefit of integrating yoga into our lifestyle. I like to make yoga more accessible for students looking for a straightforward and honest approach from an instructor. “ – Tim
Tim Clark teaches a traditional style of Yoga that blends the Hatha Yoga system with Kundalini Yoga and Taoist practices to provide relaxation for the body and mind. Initiated into the Dasanami order of Sannyasin in 1983 by Swami Satyanada Saraswati, a disciple of Swami Sivananda Saraswati of Rishikesh, a leading Vedic Scholar and master of Yoga, yoga has been a constant element in Tims life that he has matured through his experiences with Taoism, Martial Arts, Ancient Chinese and Vedic philosophies.“ I look at yoga as a state that exists when our body and mind are relaxed and united, it is a state of balance and harmony that is main benefit of integrating yoga into our lifestyle. I like to make yoga more accessible for students looking for a straightforward and honest approach from an instructor. “ – Tim
Byron Bay Yoga Instructor - Sydoni Smith
Sydoni’s approach and teaching style has evolved over 25 years of consistent Yoga practice and study. She is a deeply committed and experienced teacher, yogi practitioner & eternal student who has learnt under the guidance of globally recognised teaching authorities on yoga. She has been teaching Yoga for 11 years.
To Deepen and extend her teaching skills, practice and knowledge of Yoga and the human body on an anatomical, physiological, bio mechanical, kinematic, psychological, and neurological level, she has completed a Degree in Human movement, majoring in sports science. She is a qualified- Applied Anatomy and Physiology Yoga specialist through Yoga Synergy, Simon Borg Olivier & Bianca Michalis. Sydoni Practiced and studied Iyengar Yoga for 7 years, at Bondi Junction School of Iyengar with Rod Larrisa & occasional classes with Shandor. This set the foundation for her entry into the Ashtanga Vinyasa system under the instruction & supervision of her Guru Dena Kingsberg. With Dena, Sydoni completed 9 years of face to face, 6 days a week guidance within the Ashtanga system. She has been practicing Ashtanga Yoga religiously for 16 years still under the instruction of her Guru. Sydoni is an avid Vipassana Meditator and has been a practicing Buddhist for 30 years. Her qualifications are extensive and varied with a broad scope of studies into life/yoga, which extend on & off the mat. Her teaching experience includes Swimming Coaching & Brazilian Martial Art form Capoeira. She qualified as a Pool Lifeguard & Fitness Instructor completing training through The Royal Life Saving Society & has completed her first Aid Training 6 times. Sydoni studied teaching at Southern Cross University completing units in Movement Skills, Teaching & Learning, Special Education, Drug & Alcohol Education, Education studies, Behavioral Analysis, & Educational Technology. Her classes are dynamic and flowing in nature, with a strong grounding in scientific principles of stretching, strengthening and conditioning fused with yogic philosophy, pranayama and dharana. Sydoni has a deep respect, knowledge and practice of yoga that she shares lovingly to all her students.
Sydoni’s approach and teaching style has evolved over 25 years of consistent Yoga practice and study. She is a deeply committed and experienced teacher, yogi practitioner & eternal student who has learnt under the guidance of globally recognised teaching authorities on yoga. She has been teaching Yoga for 11 years.
To Deepen and extend her teaching skills, practice and knowledge of Yoga and the human body on an anatomical, physiological, bio mechanical, kinematic, psychological, and neurological level, she has completed a Degree in Human movement, majoring in sports science. She is a qualified- Applied Anatomy and Physiology Yoga specialist through Yoga Synergy, Simon Borg Olivier & Bianca Michalis. Sydoni Practiced and studied Iyengar Yoga for 7 years, at Bondi Junction School of Iyengar with Rod Larrisa & occasional classes with Shandor. This set the foundation for her entry into the Ashtanga Vinyasa system under the instruction & supervision of her Guru Dena Kingsberg. With Dena, Sydoni completed 9 years of face to face, 6 days a week guidance within the Ashtanga system. She has been practicing Ashtanga Yoga religiously for 16 years still under the instruction of her Guru. Sydoni is an avid Vipassana Meditator and has been a practicing Buddhist for 30 years. Her qualifications are extensive and varied with a broad scope of studies into life/yoga, which extend on & off the mat. Her teaching experience includes Swimming Coaching & Brazilian Martial Art form Capoeira. She qualified as a Pool Lifeguard & Fitness Instructor completing training through The Royal Life Saving Society & has completed her first Aid Training 6 times. Sydoni studied teaching at Southern Cross University completing units in Movement Skills, Teaching & Learning, Special Education, Drug & Alcohol Education, Education studies, Behavioral Analysis, & Educational Technology. Her classes are dynamic and flowing in nature, with a strong grounding in scientific principles of stretching, strengthening and conditioning fused with yogic philosophy, pranayama and dharana. Sydoni has a deep respect, knowledge and practice of yoga that she shares lovingly to all her students.
Byron Bay Yoga Instructor - Eva Paterson
I began to practice yoga in 2004 and have continued to do so for the past 13years. Discovering that through the union of body, movement, breath and consciousness I could joyfully connect with my inner self and find deeper connection with others. I completed a 200hr YTT in July 2014 with Louisa Sear and Lucy Roberts of Yoga Arts and began teaching soon after. Always passionate and searching to learn and go deeper I completed a 30 hour Bhakti yoga training with Edo and Jo in May 2015 and continue to attend workshops and immersions to further enhance my practice, teaching and knowledge. I am a strong believer in the importance of taking good care of ourselves and cultivating self love as we navigate through our lives. I completed a Bachelor of Clinical Science majoring in Human Nutrition and Complementary Medicine in 2015 at SCU including remedial massage and anatomy. As the mother of two beautiful young girls I find yoga practice and philosophy to be incredibly nourishing and enriching. I hope to offer and create a loving environment for growth through a dynamic, balanced Hatha/Vinyasa class.
I began to practice yoga in 2004 and have continued to do so for the past 13years. Discovering that through the union of body, movement, breath and consciousness I could joyfully connect with my inner self and find deeper connection with others. I completed a 200hr YTT in July 2014 with Louisa Sear and Lucy Roberts of Yoga Arts and began teaching soon after. Always passionate and searching to learn and go deeper I completed a 30 hour Bhakti yoga training with Edo and Jo in May 2015 and continue to attend workshops and immersions to further enhance my practice, teaching and knowledge. I am a strong believer in the importance of taking good care of ourselves and cultivating self love as we navigate through our lives. I completed a Bachelor of Clinical Science majoring in Human Nutrition and Complementary Medicine in 2015 at SCU including remedial massage and anatomy. As the mother of two beautiful young girls I find yoga practice and philosophy to be incredibly nourishing and enriching. I hope to offer and create a loving environment for growth through a dynamic, balanced Hatha/Vinyasa class.
Byron Bay Yoga Instructor - Tony Dennis
Tony found his personal yoga practice in 1992 while practicing Iyengar Yoga in Melbourne with Isabelle Danko. Along his journey, there have been investigations into Synergy Yoga with Simon Borg-Olivier and the practice of Shadow Yoga, developed by Shandor Remete. Years of studying Tibetan Buddhism with his root guru Geshe Doga at Melbourne's Tara Institute also colour his approach to Yoga along with Tai Chi and Martial Arts training. Tony studied his 200 YTT with Shiva Shakti Yoga under the auspices of Nick Sadashiv Bradley and Diana Radha Bradley. Upon completion, he jumped straight into teaching at the Shiva Shakti studio. With an emphasis on Intention, breathing, alignment and meditation, Tony aims to provide classes which attend to the the mind body and soul. He encourages students to play with their edge and achieve their full potential while providing a safe, encouraging and non-judgemental environment. Continually inspired by Yoga's transformative power, Tony hopes to continue the ever deepening journey into Yoga and share what he finds with as many people as possible.
Tony found his personal yoga practice in 1992 while practicing Iyengar Yoga in Melbourne with Isabelle Danko. Along his journey, there have been investigations into Synergy Yoga with Simon Borg-Olivier and the practice of Shadow Yoga, developed by Shandor Remete. Years of studying Tibetan Buddhism with his root guru Geshe Doga at Melbourne's Tara Institute also colour his approach to Yoga along with Tai Chi and Martial Arts training. Tony studied his 200 YTT with Shiva Shakti Yoga under the auspices of Nick Sadashiv Bradley and Diana Radha Bradley. Upon completion, he jumped straight into teaching at the Shiva Shakti studio. With an emphasis on Intention, breathing, alignment and meditation, Tony aims to provide classes which attend to the the mind body and soul. He encourages students to play with their edge and achieve their full potential while providing a safe, encouraging and non-judgemental environment. Continually inspired by Yoga's transformative power, Tony hopes to continue the ever deepening journey into Yoga and share what he finds with as many people as possible.
Byron Bay Yoga Instructor - Alison Starratt
Inspired by her own trans-formative experiences with yoga, Alison felt called to share the practice with others, and in 2012 she undertook her 200 hour YTT in India. She has since been blessed to live and teach in New Zealand, Canada, the USA and Australia. In her classes she aims to hold space that is full of possibility and acceptance, while emphasizing present moment awareness through breath and movement. Whether in a challenging flow class or yin yoga, Alison encourages relaxation in the hopes that students have the opportunity to cultivate a sense of connection and peace that they can carry with them beyond their mats.
Inspired by her own trans-formative experiences with yoga, Alison felt called to share the practice with others, and in 2012 she undertook her 200 hour YTT in India. She has since been blessed to live and teach in New Zealand, Canada, the USA and Australia. In her classes she aims to hold space that is full of possibility and acceptance, while emphasizing present moment awareness through breath and movement. Whether in a challenging flow class or yin yoga, Alison encourages relaxation in the hopes that students have the opportunity to cultivate a sense of connection and peace that they can carry with them beyond their mats.
