Katie has worked as a teacher since the age of 14. After completing an associate degree in Dance with minors of physiology she found a passion for fitness. She believes in a holistic approach to wellness and that a healthy heart is the key to a healthy body. After completing her cert IV in fitness she has been specialising as a personal trainer for 4 years now.

Katie specialises in:
-Personal training
-Freestyle group exercise instructor
-Aqua aerobics instructor
-Sports aerobics training
-Nutrition
-Motivation
-Weight loss
-Strength and conditioning

Katie is available for personal training @ Crows Nest

Here are a few words from Katie..."For my entire life I have been lucky enough to connect my mind, body and passions to achieve happiness and success. Since the age of 3 I started training as a dancer and have never stopped using my focus and body at an elite level. Wether it be competing for the national title for sports aerobics or competing internationally for a dance title my body is my passion and I love to share my passion not only for fitness but for life with the people around me"- Katie Headrick

JEZ (Byron Bay)
Jez has a passion for exercise and helping people, young and old, reach their goals. With a Cert III & IV Fitness, Bachelor of Social Science and eight years of experience practicing traditional Muay Thai, Jez can help you fight your way to the Fitness dream. Jez has the ability to make training fun! He believes that regular exercise, good nutrition and a healthy lifestyle is the key to a positive and happy frame of mind! 

Jez Specialises In:
- Motivation
- Personal Training
- Weight Loss
- Strength & Conditioning
- Kick Boxing Tuition
- Health & Fitness
- Nutrition

Jez is available for Personal Training @ Byron Bay

Here's a few words from Jez...
"I spent eight years living, training and competing in Kick Boxing at a Professional level in Thailand, the home of Muay Thai. This has enabled me to create an approach to exercise that I believe to be both spiritually and physically beneficial. I Wouldn’t want any other job in the world! What could be better than seeing people change their bodies and their lives and helping them on the road to be the person they want to be! You can be the lean mean happiness machine. It's up to you!"
- Saff "Jez" Jeremy

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RYAN (Byron Bay)
Ryan has worked in the health Industry for over five years and has spent the last few years working as an Exercise Specialist and Personal Trainer. Ryan has a Cert IV Health & Fitness, BA in Psychology and has studied under an Exercise Physiologist. Ryan has extensive knowledge in CHEK Holistic Training Principles, Poliquin Strength Protocols and Nutrition.
 

Ryan Specialises In:
- Women's Weight Loss
- Strength & Conditioning
- Resistance Toning
- Injury Rehabilitation
- Integrated Holistic Lifestyle Coaching
- Nutrition
- Endurance Racing (Triathlon/Running)
- Endurance Sports (Surfing)
 
Ryan is available for Personal Training and Health Assessments @ Byron Bay.

Here's a few words from Ryan…
“I consider myself an athlete and have competed in National levels of Swimming/Cross Country and Surf Lifesaving since I was 15 years old. My greatest highlight to date is competing in the Coolangatta Gold in 2009 after a 5 year absence in the sport. I like to train indoors and outdoors. Whether it is one on one training, a small group or a large class, I believe in a balanced approach to Health and Fitness including Strength, Flexibility, Cardiovascular Health and Spiritual Development."
- Ryan 'Rhino' Flaherty