NEW CLASSES... start your day off with our new 6:15AM class of spin or power
Pop into the Yamba club and spend 30 minutes with Tony or Jane for your complimentary weight and cardio programme
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NEW CLASSES... start your day off with our new 6:15AM class of spin or power Pop into the Yamba club and spend 30 minutes with Tony or Jane for your complimentary weight and cardio programme Add Comment  Ryan will be introducing his Circuit Stylings to Heart & Soul, Byron Bay! Circuit Training is an all over body workout that enhances Cardiovascular Fitness whilst combining the benefits of Resistance Training. This Circuit Style Training and it’s variability challenges the skills of you, the participant, and keeps you interested from session to session. Circuit Training alternates muscle groups, allowing for adequate recovery. This class will take you on that path to increased weight loss, lean muscle gain and most importantly, RESULTS! Please feel free to enquire at Reception for more information.. Start blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar.
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